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Beyond U – Yoga
Beyond U – Yoga 150 150 Rebecca Gillespie

FRIDAYS @ Beyond U

YOGA

This yoga class is for all levels and abilities. There will be seated and standing poses with floorwork which includes suggested helpful modifications.

Instructor: Trina Campbell l Time: 10:15AM – 11:15AM
Location: Zoom/In person at Hannan Center

Class Size: 10 min

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Beyond U – Fine Arts Course
Beyond U – Fine Arts Course 150 150 Rebecca Gillespie

FRIDAYS @ Beyond U

FINE ARTS

Learn the skills of printmaking, collage, figure drawing, mandala making, and painting self-portraits. Participants can learn and create in an atmosphere that promotes self-expression and creativity.

Instructor: James Puntigam l Time: 12:30PM – 3PM
Location: Zoom/In person at Hannan Center
Class Size: 7 min

  • Rebecca Gillespie
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BEYOND U – Drums Alive
BEYOND U – Drums Alive 150 150 Rebecca Gillespie

FRIDAYS @ Beyond U

DRUMS ALIVE: GOLDEN BEATS

This class is a drumming and movement workout that is specifically designed to enhance physical, emotional and cognitive health.

Instructor: Meida Ollivierra l Time: 9AM – 10AM l Location: Zoom
Class Size: 10 min

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Beyond U – Health & Healing for Living
Beyond U – Health & Healing for Living 150 150 Rebecca Gillespie

AVC KITCHENS 2024 HEALTH AND HEALING FOR LIVING PROGRAM

The years 2020 to 2023 helped teach us it is important to maintain good health and build a strong immune system. In this weekly 12-week program you will learn practical nutrition and health knowledge from a Science and Biblical perspective. Highlights of topics covered will include:

  • Plant-based culinary techniques and recipes;
  • Keys to weight loss;
  • How to use nutrition to manage health conditions such as diabetes, high blood pressure, and cholesterol;
  • Plus an introduction to using essential oils for health; and
  • Steps to creating a kitchen garden using simple herbs for better health.

All classes are available for review during the 12-week program. So don’t worry if you cannot make a live class.

Instructor: Vazilyn Poinsetta | Time: 11:30AM – 12:30PM
Dates: January 18 – April 4
Location: Virtual course; instructor will email online link to registered participants
Class Size: Unlimited

Cost: $40.00

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BEYOND U- Sing, Lady, Sing!
BEYOND U- Sing, Lady, Sing! 150 150 Rebecca Gillespie

THURSDAYS @ Beyond U

SING, LADY, SING! (WOMEN’S MULTI-STYLE SINGING GROUP)

Come and be a part of the Joy of Group Singing with “Sing, Lady, Sing!” Rehearsals will include a warmup, working on harmonies, pointers on vocal techniques…… and FUN singing music! Alina is always open to suggestions on repertoire. We will go “Everywhere Music Goes”. Directed by pianist/arranger/vocalist Alina Morr, of the award-winning group, Straight Ahead, the group will sing a variety of styles.

Instructor: Alina Morr l Time: 12:30PM – 2PM l Location: In person at Hannan Center
Class Size: 7 min/ 20 max
Materials Needed: TBA

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Beyond U – Art & Design 101
Beyond U – Art & Design 101 150 150 Rebecca Gillespie

THURSDAYS @ Beyond U

ART AND DESIGN 101

A class for beginners and for those who have had some experience with art making. In this class, participants will explore the possibilities in drawing, painting, and collage. “We learn from each other in a creative and relaxed environment”.

Instructor: Nancy Wolfe l Time: 10:30AM – 12:30PM l Location: Zoom
Class Size: 7 min l Materials Needed: TBA

  • Rebecca Gillespie
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Beyond U – Theater
Beyond U – Theater 150 150 Rebecca Gillespie

THURSDAYS @ Beyond U

THEATER

This class will provide the opportunity to explore various aspects of theater performance and production. Participants will explore theater techniques and develop and share their creativity with an audience.

Instructor: Indigo Colbert l Time: 10AM – 11:30AM l Location: In person at Hannan Center
Class Size: 5 min/7 max

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Beyond U – CIRCL Mobility
Beyond U – CIRCL Mobility 150 150 Rebecca Gillespie

WEDNESDAYS @ Beyond U

CIRCL Mobility™ with the Lifestyle Diva™

This class will focus on flexibility, breath work, and mobility exercises to help you move better and longer. This class will be set to a soundtrack of healing tones and sound frequencies to help free your mind to focus and release stress.

Instructor: Sheila Gerard |Time: 11:30AM – 12:30PM
Dates: Every Wednesday
Location: Zoom link will be emailed to registered participants
Class Size: 10 min/60 max

Materials needed: Comfortable clothing and a willing mind

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Beyond U – I LOVE SPANISH II
Beyond U – I LOVE SPANISH II 150 150 Rebecca Gillespie

WEDNESDAYS @ Beyond U

I LOVE SPANISH 2

The lively rhythms and repetitions used in the memorization drills greatly enhance learning due to the effect of Rhythmic Entrainment, as has been documented by numerous studies on how the brain learns best. Come and share the joy of learning this beautiful language, in a stimulating and joyful atmosphere. The second semester of I Love Spanish! is open to both those who have completed I Love Spanish I, as well as to those who have some basic experience in studying the language and would like to continue learning, using a different approach.

Instructor: Alina Morr l Time: 3PM – 4PM l Location: Zoom
Class Size: 6 min/15 max

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Beyond U – I LOVE SPANISH I
Beyond U – I LOVE SPANISH I 150 150 Rebecca Gillespie

WEDNESDAYS @ Beyond U

I LOVE SPANISH I

Learn to speak this beautiful language in a lively, musical atmosphere. Taught by musician Alina Morr, who became fluent in Spanish after beginning her studies at the age of 32. Ms. Morr uses rhythms and interactional songs that greatly enhance learning and memorization, as well as more traditional teaching tools such as texts and workbooks. There is also an emphasis on learning about Spanish and Latin American culture, with possible field trips.

Instructor: Alina Morr l Time: 1PM – 2PM l Location: Zoom
Class Size: 6 min/15 max

Our Mission

The mission of Hannan Center is to preserve the dignity and enhance the quality of life of older adults 55+ in Michigan.

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Hannan Center Offices

Secure parking available behind the building.

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