Beyond U

Winter 2019

Classes begin: Monday, January 7

Classes end: Thursday, April 18

Special Registration for Current Participants: November 19 and 20 (By appointment only)

Regular Registration: December 3-4, 12:00 pm – 3:00 pm and December 5 – 7, 9:00 am – 12:00 pm

Register/questions: Pat Baldwin in Room 305, (313) 833-1300 ext. 15

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REGISTRATION POLICIES – ALL FEES NONREFUNDABLE
UNLESS CLASS OR WORKSHOP IS CANCELLED

Registration Fee:  $5.00

Class/Workshop Fees:  $5.00 Per Class or Workshop (unless otherwise indicated)

Fine Arts Class & Theater Class supply fee:  $10.00

[Scholarships are available for qualifying participants]

CHECKS OR MONEY ORDERS ONLY

Payable to: Hannan Center

There is a $35 charge for returned checks

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MONDAY

Yoga:  Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increased flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Requirements: Wear loose clothing     Class size: 10 minimum/30 maximum     Instructor: Laura Lerman
Time: 10:30 am – 11:30 am             Room:  Lower Level

 

Belly Dance:  A Middle-Eastern dance fitness class that will get your body moving.  You can expect to learn Tribal, Egyptian, Lebanese, and North African dance style and technique.  Benefits include strengthening and toning your body and relaxing your mind. Participants can purchase course materials from instructor.

Requirements: Wear loose clothing   Class size: 10 minimum/20 maximum     Instructor:  Stephanie Carr
Time:  11:45 am—12:45 pm                 Room:  Lower Level

 

TUESDAY

Meditation:  In this course we will explore the various techniques of meditation. Learn and develop the practical skills of mindfulness and meditation, including methods for (a) deepening concentration and (b) responding skillfully to physical pain, stress, and difficult emotions and thought patterns.

Requirements: Wear loose clothing     Class size: 10 min/30 max        Instructor: Vernice Daniels
Time: 12:30 pm – 1:30 pm             Room:  Lower Level

 

Sing Out! (Men’s Multi-Style Singing Group):  Come sing with us! Join in the joy of group singing as we sing great music from the Swing and Be-Bop eras, as well as Blues, Doo-wop and Motown. The instructor is Alina Morr from the Grammy-nominated jazz group Straight Ahead.

Requirements: All skill levels are welcome     Class size: 8 min/25 max        Instructor: Alina Morr
Time: 2:00 pm – 3:30 pm             Room:  Lower Level

 

WEDNESDAY

Advanced Fitness: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Handheld weights, exercise ball, elastic tubingwith handles and chairs are utilized.

Instructor: John Barber Time: 9:00 am – 10:00 am   Room: Lower Level A
Class size: 15 minimum/30 maximum

 

Tai Chi:   Provides an opportunity for participants to learn the ancient Chinese form of moving meditation and relaxation while creating balance between the mind and body. The flowing dance-like movements are able to improve muscular strength, flexibility, joint movement, balance, and cardio-respiratory fitness.

Requirements: Wear loose clothing   Class size: 10 minimum/30 maximum   Instructor: Bobby Calhoun
Time: 10:15am-11:15am                      Room:  Lower Level

 

Zumba Gold:   A dance fitness class that will get your body moving to Latin and other genres of music. You can expect to hear fun & festive music that will inspire you to dance, walk in place and move your hips and arms while standing or sitting in a chair. The benefits include improving your physical and psychological health.

Requirements: Wear loose clothing Class size:  10 minimum/30 maximum Instructor:  Sheila Girard
Time:  11:30 am—12:30 pm                Room:  Lower Level

 

THURSDAY

Art and Design 101:   Be yourself and DO ART. Explore your possibilities in drawing, painting and collage. This course is for beginners and those who want to review working with the process in art-making. Course goals: working with a variety of materials to understand what is possible; gaining self-confidence; and learning about artists past and present.

Time: 10:30am – 12:30pm      Class size: 9 minimum/15 maximum           Instructor:  Nancy Wolfe
Room:  Lower Level

 

Theater:   This class will provide the opportunity to explore aspects of theater performance and production.  Through various theater techniques, such as improvisation, oral history and storytelling, the group will develop and share their creativity with an audience.

Time:   10:15 am—11:45 am       Class size:  6 Minimum—10 Maximum         Instructor:  Assata Haki
Room:  3rd floor Conference Room      Supply fee per term:  $10.00

 

FRIDAY

Afro-Caribbean Dance:   An introduction to Afro Caribbean dance techniques and basic drum rhythms.  This class will also examine Afro Caribbean history and cultural practices.

Time: 9:00 am-10:00 am   Class size: 10 minimum/20 maximum    Instructor: Seycon Chea
Room:  Lower Level    Requirements: Wear comfortable clothing

 

Yoga:   This yoga class is for all levels and abilities and will include seated and standing poses with floor work.  Plenty of helpful modifcations will be suggested. Gail flexibility, balance, range of motion, and even muscular strength.

Time: 10:15 am-11:15 am        Class size: 15 minimum  30 maximum            Instructor: Trina Campbell
Room:  Lower Level

 

Fine Arts:   Learn the skill of printmaking, collage, figure drawing, mandala making, and painting self-portraits. Students are able to learn and create in an enjoyable and relaxed atmosphere that welcomes all who are interested in self-expression and using their imaginations.

Time: 12:30 pm-3:00 pm        Class size: 10 minimum  20 maximum            Instructor: James Puntigam
Room:  Lower Level                         Supply fee per term:  $10.00

 

SPECIAL EVENTS/WORKSHOPS

Intro to Stand Up Comedy

Wednesdays, January 9 through February 13
Time: 1:00 pm – 3:00 pm
Location: 3rd Floor Conference Room

Instructor: Joel Fragomeni, Mark Ridley’s Comedy Castle

This six-week workshop will give participants the opportunity to try their hand at stand up comedy. Stand up can be a fun way to socialize, improve mood, share life experiences, and explore talents that may not have been brought to light before. During this workshop, participants will explore the art of joke writing, learn methods for delivering material, experience performing in front of an audience, and learn about the history and art that makes stand up unique. At the completion of this workshop, participants will have the opportunity to perform a five-minute routine for family and friends at Hannan for the Hannan Showcase.  Participants will also have the opportunity to see a show at Mark Ridley’s Comedy Castle as part of their learning experience.

Class Size: 5 min/12 max

*Please note: Participants who sign up for this class are expected to attend all sessions. The nature of the program is progressive and each session is important to the learning process.

 

Diversity and Inclusion in the LGBT Community

Friday, March 9
Instructor: Pat Baldwin, Director of Beyond U and Volunteer Services, Hannan Center
Time: 10:00 am – 12:30 pm    Location: 3rd Floor Conference Room  Class Size: 6 min/15 max

Cost: FREE

Inclusion is a practice that enables full participation by eliminating implicit and explicit barriers. This workshop will review diversity,  inclusion, and ageism issues within the LGBT community and discuss attitudes and approaches for inclusion.

Materials Needed:  folder, notepad, pen/pencil

 

Reflexology 

This class is designed to teach an overview of reflexology, its origin and history, and hands-on application.  This introductory class focuses on stress relief and calming the nervous system.  Handouts and tools included.

Schedule: Fridays, March 2, 9, 16, 23 | Time: 1:00 – 2:30 pm
Instructor: Trina Campbell
Location: Lower Level
Class Size: 10min/ 30 max

 

Harlem Renaissance: Portraits of the Harlem Renaissance

This course considers the diversity and complexity of the Harlem Renaissance (1919-1929), the name given to this period when the creativity of African Americans flourished in a little known (at the time) section of Manhattan, in New York City. It examines African American art as a distinctive mode of artistic expression and distinctive standard by which Black art can be identified in terms of its creativity and beauty as well as its social relevance. Over the course of four sessions, this workshop will explore the music, dance, theater and literature of the Harlem Renaissance.

Session One: Introduction

Session Two: Music and Dance
Session Three: Literature
Session Four: Theater and Visual Arts

Fridays, February 1 – February 22 I Time: 11:15 AM – 1:15 PM
Instructor: Dr. Caroline Campbell

 

Life Writing 201: A Literary Journey to Self Expression

This four-week workshop will continue with the exploration of the life review process and how to take control of one’s narrative through writing.

Tuesdays, January 22 – February 12 I 10:00 AM – 12:00 PM
Instructor: Pat Baldwin
Location: 3rd Floor Conference Room
Class Size: 8 min/15 max

 

African American Music History: Jazz – An American Original

Instructor: Marion T. Hayden Bassist/Educator and member of Grammy-nominated jazz group Straight Ahead

This course is a study of African American music in general and jazz in particular, from its early origins through the Rhythm and Blues of the 1950s. African American music has always been a manifestation of the history and struggles of the African American people. Music is an important vehicle for preserving cultural traditions and speaking urgently on the physical, emotional and political conditions under which people live.

Participants will explore five genres of music within the African American music legacy, including the Blues, New Orleans Traditional Music, Big Band Jazz, Be Bop Jazz and Rhythm and Blues. Lectures, slide shows, videos, live and recorded music, poetry, and prose will form the material basis for the class.

Tuesdays, March 5 – March 26 I 10:00 am – 12:00 pm

Minimum: 12 Maximum: 30

Class Materials: Loose Leaf paper, writing utensils